What Causes Anxiety Disorders?
People suffering from anxiety disorders typically experience feelings of fear and worry that are insignificant to the actual danger. They may also exhibit physical symptoms, such as a rapid heart rate, sweating, or shortness of breath.
There are two kinds of treatment for anxiety disorders, medication and psychotherapy (also called talk therapy). Each has its own benefits.
Genetics
Genetics play a significant role in the development of anxiety disorders. People with an anxiety history in their family are at a higher-than-average chance of developing this condition. It is believed that genetics may also cause anxiety to flare-up in certain circumstances, and make people more prone to experiencing symptoms. Scientists are continuing to work on identifying which genes contribute to anxiety. They hope to find a way of preventing those with certain genetics from developing anxiety disorders.
Anxiety can be passed down through families, and people with close relatives who have suffered from anxiety are more likely to develop it themselves. Genetic studies on identical twins have also shown that there is a link between anxiety disorders and genes. In fact, one of the most significant discoveries in the study of anxiety's genetics is the discovery that a duplication on the chromosome 15 region is linked to an increased risk of suffering from panic and phobia disorder.
Researchers have a clear understanding of the role that genetics play in anxiety. However it's important to remember that environmental factors can cause the condition. This is the case for people with an ancestral history of anxiety and those who don't. Some studies have shown people who suffer from chronic stress, trauma events or other mental illnesses are more likely to experience anxiety.
Numerous gene-based association (GWAS) studies have revealed a significant heritability of anxiety disorders, both current and past, and traits associated with them. The vast majority of genes associated with anxiety have not yet been discovered. The next GWAS will require more in-depth and more systematic phenotyping to identify the specific mechanisms linking genotype and the phenotype. It is crucial to determine whether there are gender differences in genetic susceptibility for anxiety, and to differentiate between specific loci for disorder and pleiotropic ones that influence a variety of anxiety phenotypes. It is also necessary to have a larger variety of research samples in order to determine and replicate the majority of genes that are associated with anxiety. These are the main challenges to the study of anxiety genomes.
Environmental stress
Individuals with anxiety disorders experience extreme anxiety and worry which is in proportion to their circumstances. This can cause a lot of distress and a negative impact on their daily lives which includes work, family, and social life. The root cause of anxiety disorders is not fully understood, but a combination of factors may be involved. These include hereditary traits and brain chemistry; life experiences and environmental stressors. Certain health conditions and medications may also cause anxiety.
People with hereditary characteristics, like an inclination to be shy or nervous, may be more prone to anxiety. Genes can affect the way brain chemicals that control fear and emotions work. If these chemicals aren't functioning well, anxiety disorders may develop. Anyone with a family member who has an anxiety disorder are at a higher risk.
Stressful or negative life events like the loss of a loved ones or suffering from a serious illness, can trigger anxiety disorders. If your feelings don't disappear then you should seek medical attention.
Exposure to toxic substances, like pollution or chemical exposure, is linked to higher levels of anxiety. Certain medical conditions like thyroid disorders can also increase the risk of developing anxiety disorder.
There are many treatments for anxiety disorders. One of them is cognitive behavioural therapy (CBT), a form of therapy that teaches you new ways of thinking and behavior. CBT can teach you how to handle situations that cause anxiety and overcome your fears. It can help you deal with your worries, and reduce the time you are occupied with worrying. CBT can be used in conjunction with other therapies such as mindfulness mediation or support groups for groups of people.
It is essential to choose the right treatment for you. It is often best to combine treatments like medication, psychotherapy and self-help. If you are a member of a family with a history of anxiety, be sure to discuss the information with your doctor. This will enable them recognize the signs of anxiety to be able to treat them as soon as possible. Avoiding activities that trigger anxiety symptoms is crucial. For instance avoid places where you've had negative experiences in the past.
Mental health conditions
Everyone experiences anxiety from time to time This is the brain's way of responding to stress and warning us about danger. When anxiety becomes chronic it can affect your daily activities. It's the time to visit a doctor to get an evaluation and treatment.
Anxiety disorders are typically accompanied by other mental health conditions. Anxiety symptoms may be present in those who suffer from depression or bipolar disorders. People with certain physical problems such as heart disease or diabetes, have higher risk of experiencing anxiety. People who have suffered abuse or trauma are at higher chances of developing anxiety, also known as post-traumatic stress disorder (PTSD).
There are a myriad of types of medications that can reduce anxiety symptoms. It is important to discuss your options with your doctor. Certain types of medications are more effective for specific types of anxiety.
SSRIs and SNRIs are frequently used to treat anxiety. They include citalopram (Lexapro) and the fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants in another class tricyclic antidepressants can also aid in reducing anxiety. These include imipramine and clomipramine.
Certain herbal supplements, prescription drugs, and illicit substances can exacerbate anxiety symptoms. Patients suffering from anxiety should also stay away from nicotine, caffeine, and alcohol.
Psychotherapy, also known as talk therapy -- can help those suffering from anxiety. It usually takes place in small groups and focuses on managing your anxiety. It can also assist in changing your behaviors that cause anxiety, for example, avoidance of stressful situations. You can also try other treatments, such as yoga or mindfulness meditation. These methods are effective for a large number of people suffering from anxiety. If your anxiety doesn't ease, you should see an expert psychologist or psychiatrist to get help.
Substance abuse
Everybody experiences anxiety at some point However, a real anxiety disorder is one that causes constant anxiety and tension that is a problem in everyday life. Anxiety is usually triggered by a particular occasion or event such as a job interview or a public speech, however for some people, it can be chronic and even disabling. It is crucial for those who have a co-occurring anxiety disorder and addiction issues to seek professional assistance. A dual diagnosis treatment facility can offer the assistance and care needed for recovery.
Substance abuse can mask symptoms of an anxiety disorder and make it more difficult to diagnose. Alcohol and some drugs produce effects that resemble anxiety, like agitation, nervousness as well as irritability, restlessness, and anxiety. The symptoms can also be brought on by withdrawal. It is often difficult to determine if a person's anxiety disorder and addiction disorder are interconnected.
Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain regions that are involved in anxiety and depression. In time, users may experience a permanent state of anxiety that gets worse when they stop using the drug or feel withdrawal.
Research suggests that 20 percent of people diagnosed with anxiety disorders have a substance use disorder according to the Anxiety and Depression Association of America. This is due to financial challenges and health issues, relationship conflicts and other stressors can go hand with addiction. The severity of the anxiety disorder and addiction can make the treatment process, but it's crucial to tackle both issues at the same time.
It is possible to overcome anxiety and addiction at the same time. The trick is to locate a dual diagnosis treatment center that provides the best combination of treatment for each person. Click on a pin below to find out more about a center close to you that has dual diagnosis. The earlier you seek treatment the greater your chances of successfully treating anxiety and addiction.